Over the past few decades more and more consumers are concerning themselves with where the food comes from and how it was raised. These savvy consumers have created an increased demand for grass-fed beef and are major contributors to the “buy local” movement.
The vast amount of health benefits grass-fed beef contain over their grain-fed beef counterparts are another reason for the increased demand for grass-fed beef.
Grass-fed beef nutritional values verify that it is the healthier option over grain-fed beef. Grass-fed beef contains higher concentrations of some antioxidants and vitamins. Beef from grass-fed cattle is rich in vitamin E, vitamin A, magnesium and potassium. Consuming foods that have these additional antioxidants and vitamins has been proven to reduce your risk for heart diseases and lower your risks of some forms of cancers.
Grass-fed beef has less fat, making it leaner and causing it to contain fewer calories than grain-fed beef.
Grass-fed beef contains more conjugated linoleic acid (CLA), which is a naturally occurring trans-fat. Grass-fed meat contains about double the CLA of grain-fed meat. CLA is a necessary part of your diet and is known to help with weight loss, muscle-building and fighting cancer.
Humans do not naturally make omega-3 fatty acids, so we must get them from our diet. This is where grass-fed meat has a huge advantage over grain-fed beef. Grass-fed beef contains three to five times more omega-3 fatty acid than grain-fed beef. Omega-3s have proven beneficial for improving heart health, improving cognitive function, regulating cholesterol, fighting off inflammation and lowering high blood pressure.